The use of carbohydrate beverages in ____________________ prior to exercise may provide short term energy to athletes.?
Correct answer: B. Final 15 minutes
- A. Final 10 minutes
- B. Final 15 minutes
- C. Final 14 minutes
- D. Final 20 minutes
Explanation
Consuming a carbohydrate drink during the final 15 minutes before exercise can provide rapidly available glucose without requiring a large meal. The other time periods are not the commonly cited recommendation.
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