______________________maybe consumed at any time prior to exercise?
Correct answer: C. Water
- A. Alcohol
- B. Soft drink
- C. Water
- D. Beverage
Explanation
Water can be consumed before exercise to support hydration and help regulate body temperature. Alcohol is dehydrating, while soft drinks are not the standard recommended choice for pre-exercise hydration.
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Practise Health and Nutrition
213 free Health and Nutrition MCQs from Health and Physical Education, each with the correct answer and an explanation. Unlimited attempts, no account needed.
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