Drinking beverages containing dilut amount of ________________________may help in re-hydrate the athlete?
Correct answer: C. Carbohydrate
- A. Potassium
- B. Sodium
- C. Carbohydrate
- D. Vitamins
Explanation
A dilute carbohydrate drink can speed intestinal absorption of fluid and provide a small amount of usable energy, supporting rehydration during or after exercise. Sodium is also important in sports drinks, but the question specifically points to the carbohydrate component.
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