For Endurance Dominating sports:___________?
Correct answer: D. Carbhydrates
- A. Protein
- B. Fats
- C. Minerals
- D. Carbhydrates
Explanation
Carbohydrates are the body's preferred fuel for prolonged exercise and help maintain muscle glycogen stores during endurance events. Protein is mainly for tissue repair, while fats provide energy but are not the primary readily available fuel for intense endurance work.
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