You make an appointment to see a therapist and, as you are waiting, you notice that a large number of the books on the therapist's shelves deal with the work of Aaron Beck. You might expect that this therapist will.
Correct answer: C. help you recognize and change negative thoughts and maladaptive beliefs
- A. use counterconditioning to reverse maladaptive behaviours
- B. help you discover the underlying cause of your aggressive behaviour
- C. help you recognize and change negative thoughts and maladaptive beliefs
- D. provide a supportive emotional environment while allowing you to determine the peace and direction of your therapy
Explanation
Aaron Beck developed cognitive therapy, which helps clients identify automatic negative thoughts and replace maladaptive beliefs with more realistic interpretations. Counterconditioning is behavioral, while uncovering childhood causes is more characteristic of psychodynamic therapy.
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