You and a friend play three hours of racquetball I. Afterwards, you are most likely to prefer:
Correct answer: B. a slightly salty liquid
- A. plain water
- B. a slightly salty liquid
- C. a beverage containing some alcohol
- D. milk
Explanation
Prolonged vigorous exercise causes loss of water and electrolytes, especially sodium through sweating. A slightly salty drink helps replace both, whereas plain water replaces fluid but not electrolytes.
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