The step Test designed to measure_____________________?
Correct answer: A. Aerobic fitness
- A. Aerobic fitness
- B. Anaerobic Fitness
- C. Strength
- D. Harverd step Test
Explanation
A step test repeatedly raises the body’s workload and measures heart-rate response and recovery, so it assesses aerobic or cardiorespiratory fitness. “Harvard step test” is a specific example of a step test, not the ability being measured.
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