3 minutes test is also called_______________________?
Correct answer: B. Aerobic Fitness Test
- A. Flexometer Test
- B. Aerobic Fitness Test
- C. power Test
- D. Anaerobic Fitness Test
Explanation
The three-minute step test estimates aerobic fitness by monitoring how the heart responds to stepping exercise and recovery. It is therefore an aerobic fitness test rather than a power or anaerobic test.
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