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3 minutes test is also called_______________________?

Correct answer: D. Aerobic Fitness Test

  • A. Flexometer Test
  • B. Anaerobic Fitness Test
  • C. power Test
  • D. Aerobic Fitness Test

Explanation

The three-minute step test estimates aerobic fitness by monitoring how the heart responds to stepping exercise and recovery. It is therefore an aerobic fitness test rather than a power or anaerobic test.

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