The process of soothing the body through physical or mental techniques is called___________________________?
Correct answer: C. Relaxation
- A. Arousal
- B. Coping
- C. Relaxation
- D. All of these
Explanation
Relaxation is the deliberate reduction of physical and mental tension through techniques such as breathing, muscle relaxation, or imagery. Coping is a wider response to stress, and arousal refers to activation rather than soothing.
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Practise Sports Psychology
182 free Sports Psychology MCQs from Health and Physical Education, each with the correct answer and an explanation. Unlimited attempts, no account needed.
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