Based on the stages of change model developed by Prochaska and DiClemente (1982), if a person notices that she has been coughing a lot recently and begins to think about stopping smoking over the next six months, she would be at which stage of making behavioural changes?
Correct answer: B. Contemplation
- A. Precontemplation
- B. Contemplation
- C. Preparation
- D. Action
- E. Maintenance
Explanation
Contemplation involves recognising a problem and seriously considering change within the foreseeable future, often the next six months. Preparation begins when the person intends to act soon and starts making concrete plans.
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