Which type of muscles are capable of resisting fatigue in a long duration Activity?
Correct answer: C. slow Twitch
- A. Deltoid
- B. Fast Twitch
- C. slow Twitch
- D. Both A and B
Explanation
Slow-twitch, or type I, muscle fibres produce less force but are highly resistant to fatigue, making them suited to prolonged activities. Fast-twitch fibres are better for powerful, short-duration efforts.
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