What sound you do if you begin to have a panic attack?
Correct answer: A. Take slow, deep breaths and remind yourself you are safe
- A. Take slow, deep breaths and remind yourself you are safe
- B. Go to the hospital
- C. Run home
- D. Take drugs or alcohol
Explanation
Slow, deep breathing can reduce the physical arousal that intensifies panic, while reminding oneself of safety helps challenge catastrophic thoughts. Alcohol or drugs can worsen anxiety and are not appropriate coping methods.
Report an error
The more specific you are, the faster it gets fixed. A source beats an opinion.
Prefer email? [email protected]
Practise Abnormal Psychology
454 free Abnormal Psychology MCQs from Psychology, each with the correct answer and an explanation. Unlimited attempts, no account needed.
Discussion
Stuck on an option, or know a faster way to get there? Ask or explain it here.
No comments yet. Be the first to explain this one.
Exams that ask Psychology questions like this
Psychology is on this paper prepared for on TestUstad, and all of them draw the same bank, so this question is worth knowing for it.
More Abnormal Psychology questions
What are the major causes of depression?
What are the same shortcoming of Dr. Michael First's research on BIID?
What age group suffers mostly from major depression?
One of the following which these might inspire a switch of person in an MPD in their everyday environment?
Which of the following disorders do NOT often accompany OCD?
Besides medication, what is the preferred treatment of OCD called?