What sound you do if you begin to have a panic attack?
Correct answer: A. Take slow, deep breaths and remind yourself you are safe
- A. Take slow, deep breaths and remind yourself you are safe
- B. Go to the hospital
- C. Run home
- D. Take drugs or alcohol
Explanation
Slow, deep breathing can reduce the physical arousal that intensifies panic, while reminding oneself of safety helps challenge catastrophic thoughts. Alcohol or drugs can worsen anxiety and are not appropriate coping methods.
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