The tread miles training is prescribed for the injured athlete for the purpose of improving his/her_______________________?
Correct answer: B. Muscle endurance
- A. Muscle strength
- B. Muscle endurance
- C. Range of motion
- D. Stability of the body
Explanation
Treadmill or “tread miles” training uses repeated walking or running to rebuild sustained work capacity after injury, making muscle endurance the intended outcome. Strength training would normally involve progressive resistance rather than distance-based exercise.
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81 free First Aid and Sports Injuries MCQs from Health and Physical Education, each with the correct answer and an explanation. Unlimited attempts, no account needed.
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