Psychology process of adaptation which eventually leads to increase in performance capacity is known as__________________________?
Correct answer: A. Principle of progression of load
- A. Principle of progression of load
- B. Principle of continuity
- C. Principle of differentiation
- D. None of the above
Explanation
Progressive loading increases training demands gradually, allowing the body to adapt and improve performance capacity. Continuity concerns regular training, while differentiation means adjusting training to individual needs.
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