Nasira is afraid of speaking to a large audience. Her therapist suggests that prior to a speaking engagement she should reassure herself with comments like, "Cheer up, Nasira. You know what you're talking about and your topic is really interesting!" This approach to reducing Nasira's most clearly illustrates:
Correct answer: C. stress inoculation training
- A. psychoanalysis
- B. client - centered therapy
- C. stress inoculation training
- D. aversive conditioning
Explanation
Stress inoculation training teaches people to prepare for stressful situations through coping statements, rehearsal, and gradual skill building. Psychoanalysis explores unconscious conflicts, while aversive conditioning pairs unwanted behaviour with unpleasant consequences.
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