Moderate
It is better to exercise_______________________?
Correct answer: D. When you will or can do it
- A. Before a meal
- B. After a meal
- C. At least 2 hours either side of a meal
- D. When you will or can do it
Explanation
The best exercise time is the time a person can follow consistently, provided strenuous exercise is not done immediately after a heavy meal. The two-hour rule is not necessary for every person or every type of exercise.
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Practise Health and Nutrition
213 free Health and Nutrition MCQs from Health and Physical Education, each with the correct answer and an explanation. Unlimited attempts, no account needed.
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