In which type of contraction, Muscle Lengthing in its orignal shape:_________?
Correct answer: B. Eccentric
- A. Isometric
- B. Eccentric
- C. concentric
- D. Isokinetic
Explanation
During an eccentric contraction, a muscle produces tension while lengthening, such as the quadriceps controlling the lowering phase of a squat. Isometric contractions maintain length, while concentric contractions shorten the muscle.
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