For Endurance Dominating sports diet should be_________.
Correct answer: B. Carbohydrates
- A. Proteins
- B. Carbohydrates
- C. Fats
- D. Minerals
Explanation
Endurance exercise requires prolonged energy, and carbohydrates are the body’s most readily available fuel for this purpose. Proteins mainly support tissue repair, while fats provide a slower energy source.
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