Autogenic training is a technique_____________________?
Correct answer: A. To bring about relaxation in body
- A. To bring about relaxation in body
- B. To increase anxiety level
- C. To counter avoidance syndrome
- D. None of the above
Explanation
Autogenic training uses self-suggestion and relaxation exercises to reduce bodily tension and promote calmness. It is therefore a relaxation technique, not a method for increasing anxiety.
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