Autogenic training is a technique_____________________?
Correct answer: D. To bring about relaxation in body
- A. None of the above
- B. To increase anxiety level
- C. To counter avoidance syndrome
- D. To bring about relaxation in body
Explanation
Autogenic training uses self-suggestion and relaxation exercises to reduce bodily tension and promote calmness. It is therefore a relaxation technique, not a method for increasing anxiety.
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182 free Sports Psychology MCQs from Health and Physical Education, each with the correct answer and an explanation. Unlimited attempts, no account needed.
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