A light meal is best eaten _____________________ before participating in a sporting event?
Correct answer: D. 2 to 4 hours
- A. 1 hour
- B. Immediately before to give a boost of energy
- C. 8 to 10 hoursTry Prep Courses
- D. 2 to 4 hours
Explanation
A light meal is generally taken about 2 to 4 hours before exercise so digestion can occur while energy remains available during the event. Eating immediately beforehand may cause stomach discomfort, whereas 8 to 10 hours is too early for a light pre-event meal.
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